Program Types >>
Our longest standing program and the one that made us famous. There may be no where on earth that a back can receive such complete care. The finest therapy and conditioning utilizing the best machines and unbelievable practitioners.
For some people, the bodywork and stretching is life changing, for others its the specific conditioning or high-tech machines but everyone agrees when leaving that this is the best thing they have done for their body. Imagine having the best of Physical Therapy, Chiropractic, Pilates, Gyrotonic, Personal Training, Vibration Therapy, Water Therapy, Body Work and much more, all under one roof, included in one program, always tailored to you.
Many people come back to take their life and health to the next level a year later.
More information can be found in the FAQ's or why it works pages.
Program Length: 1-3 weeks
Are you a mess? Have you neglected your body for months, maybe years? Whether it was from injury, poor choices or personal lose, the Rebuild Me program is here to get you back to your best.
Imagine turning the clock back 5 years, maybe 15. This is possible with the most motivating effective return to the old you. Imagine getting your strength, energy, focus and passion back. Imagine working out for hours a day with exercises that are tailored to you, safe and fun with practitioners that are caring masters of their domain. Injuries getting in your way? Lets relieve them.
Every program is tailored to your needs, goals and history. This program is designed to be the fastest, safest possible way to get you back to Vibrant Life!
Program Length: 1-3 weeks
Have you been diagnosed with thinning bones or Osteoporosis?
Looking for a way to enhance your medication or avoid medication altogether? Grow your bones, improve your balance, and take control of your future. Why suffer a fracture due to weak bones or end up like your parents? Travel to beautiful Aspen, Colorado for a week that will change your life forever. Our unique, individually tailored, mutli-faceted approach to osteoporosis treatment is the only one of its kind anywhere. This comprehensive program incorporates a nutrition, tailored supplement regime, postural work, exercise, vibration training, and a medication review to grow your bones. Our program will leave you looking and feeling younger with a platform to stimulate bone growth for the next decade. Return home with the knowledge and confidence you need to continue to improve your bones, body and your life.
The two day program will provide our clients who do not have the ability to visit us for a week with the tools and knowledge needed to grow their bones. The six day program will mix education with training to jump start our clients on their path to opimal bone health.
Program Length: 2-day 1/night OR 6-day/ 6-night
For years we have heard clients regrets of having to give up running. We heard you and immersed ourselves in developing the only program of its kind. It's time to do something about it.
An all encompassing Return to Running program, that will cover all aspects of biomechanics, physiology, physical therapy, wellness and nutrition. Developed and implemented by medically trained practitioners from a variety of backgrounds, your program will assess your individual needs and create the best customized treatment to help you return to the sport of running.
If you have stopped running because of pain or problems with your feet, ankles, knee, hips or back and you long to return to the sport, then this is the program for you.
If you never found a sport that gave you the enjoyment that running did, then this program is for you. As running can be extremely hard on your body and joints, there a a few steps that one can take to reintroduce running their life. Here are 8 areas that we address.
- Biomechanics: Proper body alignment and posture will assure that the body is functioning as it was designed to operate which will put the least stress on your muscles, tendons and joints.
- Weight: Losing those extra pounds and maintaining a healthy body weight to decrease the compressive forces that are acquired with the impact of running.
- Injury: Previous injuries and their causes need to be addressed preventatively
- Supplements: A regular regime of Glucosamine sulphate and other cartilage building supplements can be useful in maintaining healthy joint cartilage.
- Cross training: Mixing up the forms of exercise i.e. swimming, biking, elliptical, etc. will also decrease the overall accumulation of compressive forces to the joints of the lower extremity.
- Stretch: This is possibly one of the most important and useful things that a person can do for themselves to function most efficiently is to stretch routinely.
- Technique: Proper technique is essential in decreasing the stress on the body. A scientific fore-foot running technique can greatly reduce the impact.
- Nutrition: A tailored diet is essential to a pain-free, high-performing body. Food-allergy tests can be used to determine the best foods for a runner helping reducing inflammation.
Program Length: 2-day 1/night OR 6-day/ 6-night