Order now and learn how to heal your back. Daily exercises, what really works, self-risk assessment, inspiring testimonials etc.

Clients all over the world have received relief from spasm, disc degeneration, stenosis, sciatica, degenerative disc disease, poor posture by learning the 4 pillars and following the daily routines. Currently, about 30 million Americans suffer from back pain, and 80% of us will develop back problems at some point in our lives. With all the advances in medicine and technology, our backs are getting worse! Imagine being able to ski or pick up your child, and do all the activities that you enjoy doing, without being limited by your back…

We are hoping to reach more people with this DVD and help people from within their homes, than those who are able to come to the Aspen Back Institute.